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ernestine shepherd*******Ernestine Shepherd is a 79-year-old personal trainer, model and competitive bodybuilder who transformed her life after losing her sister. Learn how she defies aging with exercise, nutrition, attitude and .Learn how Ernestine Shepherd, 85, became the world's oldest competitive female bodybuilder and fulfilled her sister's dream. See her daily routine, diet, and tips for healthy aging.Feeling better than she did at 40,”Bodybuilding champion Ernestine Shepherd shows us that “being out of shape” as we age truly is merely an option — NOT a mandate! She is . When many her age were settling into retirement, Ernestine Shepherd embarked on an incredible journey, becoming the oldest competitive female bodybuilder in .How did Ernestine Shepherd become the Guinness World Record Oldest Female Body Builder at age 79? Find out her inspiring story of fitness, health and happiness on her official website. Learn from her tips, .ernestine shepherd More96K Followers, 127 Following, 1,290 Posts - Ernestine Shepherd (@shepherdernestine) on Instagram: "I am 87 years of age. The world's oldest living female competitive bodybuilder." Her bodybuilding journey at 87 is a testament to the transformative power of exercise, defying expectations and showcasing that commitment to fitness knows no age limit. .

Do healthy, ripped bodies only belong to the young? Not if you're Ernestine Shepherd. At 77, she's the world's oldest female bodybuilder and in our original ."Ageless Journey" of Ernestine "Ernie" Shepherd, 86 years old woman aspiring to live her life training her body to hold its youth with her mantra Determined Dedicated Disciplined .How did Ernestine Shepherd become the Guinness World Record Oldest Female Body Builder at age 79? Find out her inspiring story of fitness, health and happiness on her official website. Learn from her tips, .July 13, 2010— -- At 74, Baltimore grandmother Ernestine Shepherd is the Guinness World Records' oldest female bodybuilder. But less than 20 years ago, she was a pudgy, middle-aged woman who . That’s because Shepherd was the planet’s oldest female bodybuilder in 2010, and this year, she turned 80 years old. The octogenarian dynamo stands at 5’5” tall and 130 pounds with just 9 .

"Ageless Journey" of Ernestine "Ernie" Shepherd, 86 years old woman aspiring to live her life training her body to hold its youth with her mantra Determined Dedicated Disciplined to be fit, now her theme song, cowritten with Rahmlee Michael Davis and Betty Fenner to encourage the world to get fit with her on Zoom.

Ernestine Shepherd stands as a marvel of vitality, a beacon of health and fitness that defies the very concept of aging. At 86 years old, she boasts a record that would have a knack for making folks half her age pause and rethink their lifestyle choices. In a world often seduced by the quick fixes of modern medicine, Shepherd’s secret sauce .

Baltimore’s Ernestine Shepherd, 84, lives by the mantra: dedicated, determined, disciplined. These words, emblazoned on all her gym clothing, have fueled her for nearly three decades.A mother .

Ernestine Shepherd, 87, who holds a Guinness world record (in 2010 and 2011) for being the oldest female bodybuilder in the world, leads her Body Sculpture class through 100 crunches at You Fit in . Ernestine Shepherd, born in 1936, has made a mark in history as the world’s oldest living competitive female bodybuilder, showcasing her incredible longevity and strength. As a personal fitness coach, I've seen her incredible journey firsthand and learned how this 85-year-old trainer evolved and maintained her remarkable fitness level over . Ernestine Shepherd. I fell to pieces when she died. I didn’t know what to do because she had always been right there with me. After some years had passed, I decided I wanted to honour our pledge .Not if you're Ernestine Shepherd. At 77, she's the world's oldest female bodybuilder and in our original documentary short, we follow a day in her life. ADD VIDEO. Ernestine Shepherd.

In this inspiring video, we will take an in-depth look at the life of Ernestine Shepherd, a world-renowned fitness instructor and bodybuilder who at the age . Well, you’re not. And Ernestine Shepherd is proof of that. She’s the world’s oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned 80. The octogenarian Baltimorean was born on June 16th, 1936. She didn’t start exercising until she was 56 years old but since then she’s gone on to win two female .

To mark the occasion, Healthland spoke with the world’s oldest performing female bodybuilder, Ernestine Shepherd. At nearly 77 years old, Shepherd is no couch potato. Every day, she wakes up at 2:30 a.m. and runs 10 miles before 5 a.m. After that, it’s on to the gym, where she works as a personal trainer. Shepherd wasn’t .

Every single morning Ernestine Shepherd wakes up at 2.30am, embarks upon a 10-mile walk and then heads to the gym at 7.30am where she continues to work out and lead exercise classes until 11.30am.

Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.ernestine shepherdErnestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.MoreErnestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life.

Feeling better than she did at 40,”Bodybuilding champion Ernestine Shepherd shows us that “being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. .So begins the day for the now 85-year-old Ernestine Shepherd, the world's oldest female bodybuilder. This year, on her 85th birthday, the world-famous bodybuilder took to her social media and shared this heartfelt message:

When many her age were settling into retirement, Ernestine Shepherd embarked on an incredible journey, becoming the oldest competitive female bodybuilder in . Ernestine Shepherd stands as a marvel of vitality, a beacon of health and fitness that defies the very concept of aging. At 86 years old, she boasts a record that would have a knack for making folks half her age pause and rethink their lifestyle choices.

How did Ernestine Shepherd become the Guinness World Record Oldest Female Body Builder at age 79? Find out her inspiring story of fitness, health and happiness on her official website. Learn from her tips, routines and motivational speeches.96K Followers, 127 Following, 1,290 Posts - Ernestine Shepherd (@shepherdernestine) on Instagram: "I am 87 years of age. The world's oldest living female competitive bodybuilder."

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ernestine shepherd|More